PowerCentering™
Starter Fitness Program with Dr. Pete Gratale D.C., C.S.C.S. PowerCentering™ is a revolutionary Chiropractic fitness approach that blends body awareness, breathing, posture, balance and centered core movement exercises into a fun workout that most people enjoy.
- Quick Effective Workouts
- Can Be Performed Anywhere
- No Equipment Necessary
Format:
Video Workout - 40 Min Mpeg4 (QuickTime, iTune)
Training Guide - 45 page pdf file Only $9.97
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